whole body

July 23, 2017

Fat Burning

50 likes - 2 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Handstand Kick Ups

30 seconds
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Alternating Side Lunges

30 seconds
Round 1 - Repeat 3 times
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Pike Hold

15 seconds
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Knee Raises (Dip Bars)

20 seconds
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Half Burpees

25 seconds
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Low Plank To High Plank

15 seconds each
Round 2 - Repeat 3 times
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Bar Curls

9 reps
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Bicycles

35 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each