abs

July 17, 2017

Rep Building

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Warm-up - Repeat 3 times
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Handstand Kick Ups

45 seconds
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Jumping Jacks

45 seconds
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Plank Knees To Elbow

40 seconds
Round 1 - Repeat 3 times
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Bicycles

30 reps
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Plank Knees To Elbow

20 reps
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Plank Knees To Elbow

10 reps
Round 2 - Repeat 3 times
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Star Crunches

15 reps
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Crucifix

15 reps
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Leg Raises

15 reps