chest triceps

July 11, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Up & Down

35 seconds
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Handstand Kick Ups

35 seconds
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In And Outs

35 seconds
Round 1 - Repeat 3 times
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Slow Dips

6 reps
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Bench Dips

11 reps
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Jump Dips

8 reps
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Explosive Knee Push Ups

8 reps