whole body

July 09, 2017

Tabata

18 likes - 10 comments
Warm-up - Repeat 3 times
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Leg Raises

50 reps
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Shoulder To Shoulder

30 reps
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Alternating Leg Raises Dumbbell

30 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Hanging Scapula Shrugs

9 reps
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Side To Side Push Ups

16 reps
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Bulgarian Split Squat

12 reps each