shoulders

July 07, 2017

Tabata

33 likes - 2 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

40 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

20 seconds
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Burpees

20 seconds
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Pike Hold

20 seconds
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Pike Walks Across

20 seconds
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Wall Plank

20 seconds