shoulders

June 30, 2017

Strength Building

38 likes - 4 comments
Warm-up - Repeat 3 times
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Pike Hold

35 seconds
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Single Leg Burpee

6 reps each
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V Ups

20 reps
Round 1 - Repeat 3 times
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Pike Hold

15 seconds
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Hanging Scapula Shrugs

5 reps
Round 2 - Repeat 3 times
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Handstand Hold Against The Wall

15 seconds
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Pike Walks Across

30 seconds
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Plank Knees To Elbow

20 reps