Buy Membership
Training
Blog
Shop
Buy Membership
Log in
whole body
June 25, 2017
Strength Building
36 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Low Plank To High Plank
15 reps
Mountain Climbers
30 reps
Round 1 - Repeat 3 times
Assisted Pistol Squat
6 reps each
Beginner Skull Crushers (Close Grip)
7 reps
Round 2 - Repeat 3 times
Boat Hold
30 seconds
Hanging Corner Raises
8 reps each
Round 3 - Repeat 3 times
Hanging Knee Raises
6 reps
