shoulders

June 23, 2017

Tabata

22 likes - 5 comments
Warm-up - Repeat 3 times
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Bicycles

30 reps
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Knee Push Ups

20 reps
Round 1 - Repeat 3 times
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Plank Knees To Elbow

20 seconds
Round 2 - Repeat 3 times
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In And Outs

20 seconds
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Burpees

20 seconds
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Wall Walks

20 seconds
Round 3 - Repeat 3 times
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Pike Hold

20 seconds
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Wall Plank

20 seconds