back biceps

June 22, 2017

Strength Building

33 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds each
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Plank Hold

35 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 seconds
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Pull Ups

20 seconds
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Bar Curls

20 seconds
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Jump Pull Ups

20 seconds