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June 19, 2017

Tabata

47 likes - 2 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

35 seconds
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Plank Open & Closed

35 seconds
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

20 seconds
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Toe Touches

20 seconds
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Jumping Jacks

20 seconds
Round 2 - Repeat 3 times
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Star Crunches

20 seconds
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In And Outs

20 seconds
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Plank Knees To Elbow

20 seconds
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Boat Hold

20 seconds