whole body

June 18, 2017

Rep Building

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

10 seconds
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Plank Up & Down

25 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

8 reps
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Plank Side Hold

20 seconds each
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Jump Squats

16 reps