shoulders

June 16, 2017

Fat Burning

35 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Up & Down

20 reps
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Shoulder To Shoulder

20 reps
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V Ups

12 reps
Round 1 - Repeat 3 times
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Mountain Climbers

45 seconds
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Handstand Kick Ups

25 seconds
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Wall Plank

15 seconds
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Pike Hold

15 seconds
Round 2 - Repeat 3 times
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Wall Walks

2 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps
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Half Burpees

10 reps