Buy Membership
Training
Blog
Shop
Buy Membership
Log in
legs
June 14, 2017
Fat Burning
45 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Raises
25 reps
Box Jumps
12 reps
Round 1 - Repeat 3 times
Squat Lunge
10 reps
Jumping Jacks
50 reps
Lunges
15 reps each
Crab Walks
35 seconds
Broad Jumps
35 seconds
