back biceps

June 01, 2017

Strength Building

121 likes - 12 comments
Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

15 seconds
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Pull Ups

5 reps
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Hanging Scapula Shrugs

5 reps