abs

May 29, 2017

Tabata

57 likes - 5 comments
Warm-up - Repeat 3 times
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Alternating Leg Raises Dumbbell

50 seconds
Round 1 - Repeat 3 times
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Boat Hold

20 seconds
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Leg Flutters

30 seconds
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Hip Raises

20 seconds
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Legs Down Hold

20 seconds