whole body

May 28, 2017

Tabata

32 likes - 3 comments
Warm-up - Repeat 3 times
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Pike Hold

30 seconds
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Legs Down Hold

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

10 reps each
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Squat Lunge

20 seconds
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Jump Squats

20 seconds
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Lunges

20 seconds
Round 2 - Repeat 3 times
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Handstand Kick Ups

20 seconds
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Broad Jumps

20 seconds
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Pull Ups

20 seconds