shoulders

May 26, 2017

Tabata

29 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

50 seconds
Exercise image
Alternating Leg Raises Dumbbell

50 seconds
Exercise image
Spiderman Push Ups

50 seconds
Round 1 - Repeat 3 times
Exercise image
Plank Knees To Elbow

20 seconds
Exercise image
Burpees

30 seconds
Round 2 - Repeat 3 times
Exercise image
Pike Walks Across

35 seconds
Exercise image
Pike Hold

20 seconds
Round 3 - Repeat 3 times
Exercise image
Half Burpees

40 seconds