legs

May 24, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Hip Raises

50 seconds
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Plank Hold

50 seconds
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Low Plank To High Plank

50 seconds
Round 1 - Repeat 3 times
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Broad Jumps

25 seconds
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Alternating Side Lunges

12 reps each
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Switching Lunges

25 seconds
Round 2 - Repeat 3 times
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Squats

45 seconds
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Jumping Jacks

55 seconds
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Box Step Up

15 reps each
Round 3 - Repeat 3 times
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Assisted Pistol Squat

10 reps each
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Crab Walks

55 seconds