chest triceps

May 23, 2017

Fat Burning

35 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 seconds
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Single Leg Burpee

6 reps each
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Jump Dips

20 seconds
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Burpees

10 reps
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Bench Dips

20 seconds