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legs
May 17, 2017
Rep Building
40 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Up & Down
40 seconds
Push Ups
40 seconds
Squats Dumbbell
40 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
5 reps each
Box Step Up
9 reps each
Jump Squats
25 reps
Round 2 - Repeat 3 times
Assisted Pistol Squat
7 reps each
Calf Raises
7 reps each
Alternating Side Lunges
10 reps each
