chest triceps

May 16, 2017

Rep Building

76 likes - 8 comments
Warm-up - Repeat 3 times
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In And Outs

55 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

8 reps
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Push Ups

12 reps
Round 2 - Repeat 3 times
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Knee Push Ups

16 reps
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Jump Dips

9 reps
Round 3 - Repeat 3 times
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Explosive Knee Push Ups

16 reps
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Spiderman Push Ups

1 reps