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whole body
May 13, 2017
Strength Building
55 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Squats Dumbbell
60 seconds
In And Outs
60 seconds
Round 1 - Repeat 3 times
Tip Toe Wall Sit
20 seconds
Star Crunches
20 reps
Round 2 - Repeat 3 times
Plank Side Hold
20 seconds each
Wall Sit
30 seconds
Hanging Bar Crunches
10 reps
Round 3 - Repeat 3 times
High Knee Raises (Dip Bars)
10 reps
Squat Lunge
10 reps
