back biceps

May 12, 2017

Strength Building

59 likes - 5 comments
Warm-up - Repeat 3 times
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Russian Twist Dumbbell

40 seconds
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Legs Down Hold

40 seconds
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Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

10 reps
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Jump Pull Ups

10 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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Pull Ups

2 reps