chest triceps

May 09, 2017

Strength Building

141 likes - 20 comments
Warm-up - Repeat 3 times
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Box Jumps

25 seconds
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Plank Knees To Elbow

25 seconds
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Plank Up & Down

25 seconds
Round 1 - Repeat 3 times
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Push Ups

12 reps
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Beginner Skull Crushers (Close Grip)

9 reps
Round 2 - Repeat 3 times
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Knee Push Ups

15 reps
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Spiderman Push Ups

1 reps
Round 3 - Repeat 3 times
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Bench Dips

10 reps