Jumping Jacks

45 seconds

Push Ups

15 reps

Mountain Climbers

40 seconds

Archer Australian Chin Ups

10 reps each

Bench Dips

15 reps

Chin Up Grip Headbangers

5 reps

Knee Push Ups

20 reps

Diamond Push Ups

12 reps

Handstand Negative Push Up (Against The Wall)

7 reps

Leg Raises

20 reps

Pull Ups

10 reps

Hanging Leg Raises

12 reps

Explosive Push Ups Across

10 reps