Buy Membership
Training
Blog
Shop
Buy Membership
Log in
abs
May 01, 2017
Tabata
282 likes - 45 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side To Side
20 reps
Burpees
10 reps
Jumping Jacks
40 reps
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
20 seconds
Plank Knees To Elbow
20 seconds
Plank Hold
20 seconds
Round 2 - Repeat 3 times
V Ups
20 seconds
In And Outs
20 seconds
L Sit Hold (On Dip Bars)
20 seconds
Round 3 - Repeat 3 times
Leg Flutters
20 seconds
Star Crunches
20 seconds
