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April 10, 2017
Strength Building
130 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
40 seconds
Hip Raises
40 seconds
Round 1 - Repeat 3 times
Plank Side Hold
25 seconds each
Hanging Leg Raises
10 reps
Leg Raises
20 reps
Plank Hold
45 seconds