abs

March 20, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Hold

35 seconds
Round 1 - Repeat 3 times
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Bar Crunches (On Dip Bars)

10 reps
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Hanging Knee Raises

12 reps
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Plank Side Hold

40 seconds
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Legs Down Hold

30 seconds
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High Knee Raises (Dip Bars)

10 reps
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Crucifix

10 reps