chest triceps

March 14, 2017

Fat Burning

73 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Plank Side To Side

30 seconds
Exercise image
Plank Knees To Elbow

25 seconds
Round 1 - Repeat 3 times
Exercise image
Spiderman Push Ups

30 seconds
Exercise image
Explosive Knee Push Ups

25 seconds
Round 2 - Repeat 3 times
Exercise image
Diamond Push Ups

35 seconds
Exercise image
Push Ups

25 seconds
Exercise image
Knee Push Ups

25 seconds
Round 3 - Repeat 3 times
Exercise image
Slow Dips

25 seconds
Exercise image
Jump Dips

35 seconds