Buy Membership
Training
Blog
Shop
Buy Membership
Log in
legs
June 05, 2024
Rep Building
7889 likes - 107 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
In And Outs
30 seconds
Crab Walks
30 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
10 reps each
Box Step Up
10 reps each
Alternating Side Lunges
10 reps each
Squats
20 reps
Calf Raises
15 reps
Stationary Lunges
10 reps each
Wall Sit
40 seconds
