biceps abs back chest triceps legs

Whole Body

350 likes - 11 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
Plank Knees To Elbow

45 seconds
Exercise image
Burpee (Advanced)

45 seconds
Round 1 - Repeat 4 times
Exercise image
Bar Curls Weighted Vest

20 reps
Exercise image
Plank Knees To Elbow Weighted Vest

20 reps each
Exercise image
Push Ups Weighted Vest

20 reps
Exercise image
Pull Ups Weighted Vest

15 reps
Exercise image
Squat Weighted Vest

30 reps
Exercise image
Tricep Extensions Weighted Vest

12 reps