chest triceps

May 14, 2024

Fat Burning

19335 likes - 410 comments
Warm-up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Half Burpees

10 reps
Exercise image
In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Dips

30 seconds
Exercise image
Incline Side To Side Push Ups

12 reps
Exercise image
Incline Diamond Push Ups

15 reps
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Bench Dips

15 reps
Exercise image
Incline Tricep Extension

12 reps
Exercise image
Low Plank To High Plank

10 reps each