Buy Membership
Training
Blog
Shop
Buy Membership
Log in
Watch
Youtube Video
shoulders
traps
back
lower_back
lats
legs
glutes
hamstrings
rear_deltoid
triceps
biceps
chest
10 Min Complete Back Workout Dumbbells Only (Follow Along)
418 likes - 3 comments
Warm Up - Repeat 2 times
Jumping Jacks
40 seconds
Round 1 - Repeat 2 times
Renegade Rows Dumbbell
12 reps
Bent Over Row Deadlift Dumbbell
12 reps
Dumbbell Ski's
10 reps
Behind Back Shrugs Dumbbell
15 reps
Bent Over Dumbbell Shrugs
15 reps
Body Rear Delts Flys Floor
12 reps
Single Arm Twisting Bent Over Row Db
12 reps each
Reverse Leg Raises
12 reps
