Jumping Jacks

40 seconds

Jack Knife

10 reps

Laying Knee Raises Hold On Resistance Band

10 reps

Laying Knee Raise Crunches Resistance Band

10 reps

Seated In And Outs Resistance Band

10 reps

L Sit Hold (Chairs)

10 seconds

Leg Raises Chairs

10 reps

Kneeling Crunch Resistance Band

10 reps

Side Kneeling Crunches Resistance Band

10 reps each

Alternating Kneeling Crunches Resistance Band

20 reps

Laying Sit Up Crunches Weighted

10 reps

Laying Cross Sit Ups Crunches Weighted

10 reps each

Laying Twisting Sit Ups Crunches Weighted

20 reps

Hanging Leg Raises

10 reps