Assisted Pistol Squats Elevated

22 seconds each

Box Step Up

22 seconds each

Jump Squats

45 seconds

Side Squats

22 seconds each

Box Jumps

45 seconds

Elevated Hamstring Curl

45 seconds

Switching Lunges

45 seconds

Good Mornings

45 seconds

Single Leg Romanian Deadlift

22 seconds each

Single Leg Hip Thrusters

22 seconds each

Bulgarian Split Squat

22 seconds each

Glute Bridge

45 seconds

Single Leg Glute Bridge

22 seconds each

Curtsy Lunges

22 seconds each

Laying Donkey Kicks

45 seconds

Single Leg Calf Raises

22 seconds each

Calf Raises

45 seconds

Switching Lunges

45 seconds

Jumping Jacks

45 seconds

Wall Sit

45 seconds