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How To Get Bigger Arms Without Weights
603 likes - 4 comments
Warm Up - Repeat 2 times
Jumping Jacks
45 seconds
Low Plank To High Plank
10 reps each
Round 1 - Repeat 3 times
Beginner Bench Dips
15 reps
Skull Crushers
15 reps
Diamond Push Ups
15 reps
Body Weight Bicep Curls
10 reps
Body Weight Curl Hold
30 seconds
Body Rows (Chairs)
15 reps
Bodyweight Rear Delt Fly
15 reps
Pike Push Up
15 reps
Plank To Pike Press
10 reps
