Jumping Jacks

40 seconds

Low Plank To High Plank

15 reps each

Incline Push Ups

30 seconds

Elevated One Arm Push

15 seconds each

Push Ups

30 seconds

Diamond Push Ups

30 seconds

Clapping Push Ups

30 seconds

Explosive Negative Push Ups

30 seconds

Assisted One Arm Push Up (Elevated Surface)

15 seconds each

One Arm Push Up

15 seconds each

90 Degree + Push Up

30 seconds

Slow Push Ups

40 seconds