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biceps back

Build A Bigger Back With Pull Ups | Pyramid & Dropset

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Warm Up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 2 times
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Australian Pull Ups

15 reps
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Body Rows

12 reps
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Jump Negative Pull Ups

10 reps
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Pull Ups

7 reps
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Pull Ups Weighted Vest

5 reps
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Pull Ups

7 reps
Exercise image
Jump Negative Pull Ups

10 reps
Exercise image
Body Rows

12 reps
Exercise image
Australian Pull Ups

15 reps