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absWarm Up - Repeat 2 times
Round 1 - Repeat 2 times
Knee Raises (Dip Bars)
40 seconds
Alternating Knee Raises Dip Bar
40 seconds
Corner Raises (Dip Bar)
40 seconds
Leg Raises (On Dip Bars)
40 seconds
L Sit Kicks (On Dip Bars)
40 seconds
L Sit Open & Close (Dip Bars)
40 seconds
L Sit Flutters (Parallettes)
40 seconds
L Sit Hold (On Dip Bars)
20 seconds
Tuck L Sit Hold
20 seconds