Watch Youtube Video

biceps back shoulders abs

5 Exercises To Build Strength Like A Gymnast

527 likes - 12 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Half Burpees

12 reps
Round 1 - Repeat 3 times
Exercise image
V Ups

5 reps
Exercise image
Superman Pumps

5 reps
Exercise image
Handstand Push Ups (Against The Wall)

5 reps
Exercise image
Pull Ups

5 reps
Exercise image
Commando Pull Up

5 reps each