Jumping Jacks

45 seconds

Low Plank To High Plank

15 seconds each

Assisted One Arm Push Up (Elevated Surface)

20 seconds each

Elevated Diamond Push Up

40 seconds

Archer Push Ups

20 seconds each

Pike Push Up

40 seconds

Diamond To Regular Push Ups

40 seconds

Slow Push Ups

40 seconds

Push Ups

40 seconds

Explosive Negative Push Ups

40 seconds