Watch Youtube Video

biceps chest triceps back

This Is The Hardest Bicep Exercise | Hefesto

479 likes - 29 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Hanging Scapula Shrugs

15 reps
Exercise image
Australian Chin Up (Wide + Shoulder + Close Grip)

5 reps each
Round 1 - Repeat 3 times
Exercise image
Hefesto

1 reps
Round 2 - Repeat 3 times
Exercise image
Assisted Hefesto Resistance Band

5 reps
Round 3 - Repeat 3 times
Exercise image
Tuck Back Lever Pull Ups

5 reps
Round 4 - Repeat 3 times
Exercise image
Negative Hefesto

5 reps
Round 5 - Repeat 3 times
Exercise image
False Grip German Hang

10 seconds
Round 6 - Repeat 3 times
Exercise image
Korean Dips

5 reps
Round 7 - Repeat 3 times
Exercise image
Advanced Reverse Australian Chin Up

10 reps