Pretend Jump Rope

45 seconds

Plank Knees To Elbow

15 reps each

Burpees

45 seconds

High Knee Taps

45 seconds

Mountain Climbers

45 seconds

Lunges

45 seconds

Bicycles

45 seconds

Burpee (No Jumping)

45 seconds

Jumping Jacks

45 seconds

Plank Alternating Toe Taps

45 seconds

Squats

45 seconds

Seated Leg Flutters

45 seconds

Burpees

45 seconds

Butt Kicks

45 seconds

In And Outs

45 seconds

Alternating Side Lunges

45 seconds

Russian Twist

45 seconds

Burpee (No Jumping)

45 seconds

Side Hops

45 seconds

Plank Side To Side

45 seconds

Alternating Curtsy Lunge

45 seconds

Seated In & Outs

45 seconds