Jumping Jacks

45 seconds

Shoulder To Shoulder

5 reps

Burpees

45 seconds

Pike Push Up

45 seconds

90º Floor Toe Taps

45 seconds

Tricep Extension

45 seconds

Single Leg Push Ups

22 seconds each

Bench Dips

45 seconds

Tuck Reverse Leg Raises

45 seconds

Side Lunges

22 seconds each

Explosive Lunges

22 seconds each

Squats

45 seconds

Low Plank To High Plank

22 seconds each

In And Outs

45 seconds

Plank Hold

45 seconds

Russian Twist

45 seconds