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How To Start Calisthenics Handstand Press

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Warm Up - Repeat 3 times
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Low Plank To High Plank

15 reps each
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Pike Push Up

15 reps
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Handstand Kick Ups

10 reps
Round 1 - Repeat 3 times
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Handstand Press Against Wall

5 reps
Round 2 - Repeat 3 times
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Handstand Pumps Against Wall

8 reps
Round 3 - Repeat 3 times
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Handstand Press Negative (Against The Wall)

5 reps
Alternative - Repeat 1 time
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Handstand Press

5 reps
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Handstand Press Pumps

5 reps
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Handstand Press Negative

5 reps