Push Up Deadlift (Dumbbell)

45 seconds

Thrusters Dumbbell

45 seconds

Bent Over Row Deadlift Dumbbell

45 seconds

Single Arm Dumbbell Swings

22 seconds each

Dumbbell Squats + Lunge

45 seconds

Diamond Push Ups

45 seconds

Bicep Curl + Hammer Curl

45 seconds

Tricep Kick Backs Dumbbell

45 seconds

Lateral Raises Dumbbell

45 seconds

Chair Sit Ups Dumbbell

22 seconds each