Negative Hefesto

40 seconds

Reverse Australian Chin Up

40 seconds

Chin Ups

40 seconds

Jump Chin Ups

40 seconds

Elevated Bench Dips

40 seconds

Bench Dips

40 seconds

Tricep Extension

40 seconds

Incline Tricep Extension

40 seconds

Handstand Push Ups (Facing The Wall)

40 seconds

Pike Push Up

40 seconds

Elevated Reverse Plank Raises

40 seconds

Reverse Plank Raises

40 seconds

Handstand Hold

40 seconds

Pike Hold

40 seconds