Back And Forth Lunges

45 seconds

Elevated Side Squats

22 seconds each

Bulgarian Split Squat

22 seconds each

Side To Side Push Ups

45 seconds

Bench Dips

45 seconds

Reverse Leg Raises

45 seconds

Elevated Pike Push Up

45 seconds

Tricep Extension

45 seconds

Bar Curls

45 seconds

Plank Alternating Toe Taps

45 seconds

Bicycles

45 seconds