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Replace Your Chest Day At The Gym With This Home Work Out | Resistance Bands

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Round 1 - Repeat 3 times
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Explosive Negative Push Up (Resistance Band)

20 reps
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Resistance Band Fly's

20 reps
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Resistance Dips

20 reps
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Decline Push Up (Resistance Band)

20 reps
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Diamond Push Ups Resistance Band

20 reps
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Assisted Full Planche Push Ups Resistance Band

10 reps