abs triceps chest

Day 2 Push Up

442 likes - 13 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Shoulder Taps

7 reps each
Round 1 - Repeat 3 times
Exercise image
Knee Push Ups

10 reps
Exercise image
Incline Push Ups

10 reps
Exercise image
High Plank Hold

30 seconds
Exercise image
Plank Side Hold

15 seconds each